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Healthy Lifestyle


Why We Eat What we Eat
Eating Fruit and Veggies
Throwing a Healthy Party
A Little About Healthful Eating
Tips and Tricks on getting in your veggies

Snacks
Apple Chips
Roasted Garlic Hummus
Black Bean and Corn Salsa
Feta and Hummus Layered Dip

Juicing
Juicing Pear Banana Juice
Juicing
More on juicing for Smoothies
Wheatgrass
Beet Tip
Banana Kiwi Pear Juice

Smoothies
Smoothies on the go
Breakfast Smoothie
More on juicing for Smoothies
Green Smoothie
Green Smoothie Tropical Style
Amber's Fruity Smoothie
Chocolate Blueberry Smoothie
Peach Cobbler Smoothie
Key Lime Smoothie





Breakfast
Granola
Granola Bars
Nutty Granola Bars
Bird Seed Energy Bars
breakfast Quiche Muffins 
Overnight NO Cook Blueberry Oatmeal 

Salads
Strawberry Chicken Salad
Sweet heart salad with strawberry lemon dressing
Rasberry Vinaigrette Dressing
Cranberry and Spinach Salad
Spring Mix Salad with Grilled Chicken
Salad with Poppy Seed Vinagrette
Spring Mix, Mandarin Orange and Cranberry Salad
Chickpea Salad
Lighter Chicken Salad
Chicken and Pistachio Salad
Everyday Fruit Salad 
Micro Greens and Heirloom Tomato Salad 

Main Dishes
Blackened Salmon
Pineapple and Coconut Oil Salmon
Cedar Plank Brown Sugar Salmon

In a Pinch Chicken and Potatoes --Slow Cooker
Garlic Basil Chicken
Roasted Chicken Thighs and veggies


Side Dishes
Brussel Sprouts
Garlic Green Beans
Grilled Cabbage
Roasted Cabbage Wedges
Cabbage
Roasted Veggies
Roasted Asparagus
Favorite Broccoli
Roasted Veggies
Grilled Veggies Onions & Potatoes
Bacon Wrapped Asparagus
Grilled Asparagus
Spaghetti Squash
Garden Fresh Tomato Sauce
Parchment Paper Steamed Veggies
Mixed Veggies
Cooking Dried Chickpeas -- slow cooker 


Sweet Treats
Nutella Fruit Dip

For our KIDS
More Healthy Snacks for Kids
rainbow dinner (eat your veggies)
Healthy Kid Meals
Preschool Meals
Juice Pops































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