2-3 handfuls of spinach
1/4 cup kefir
1/4 -1/2 cup apple juice (the better your blender is the less juice you will need)
Put it all in your blender and blend until nice and smooth. And since all of stuff going into this smoothie are warm or just chilled I then add a handful or two of ice cubes and blend again so it is nice and cold.
Thanks to our fellow bloggers this post is linked up with http://www.momnivores-dilemma.com/